Weigh In record (no journal entry) for 26 February 2024
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1161 kcal
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Fat: 21.41g | Prot: 151.85g | Carbs: 83.46g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Ovo, Clight Suco, Quaker Farelo de Aveia, Body Action Whey Protein Isolate Definition, Dona Benta Fermento em Pó Químico Tradicional. more...
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steady weight
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patriciasanbre's Weight History
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