Weigh In record (no journal entry) for 04 March 2024
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 13.19g | Prot: 27.10g | Carbs: 136.10g.
Dinner: Salam Sosis Bakar, Sate Usus, Tahu Bakso, Nasi Putih, Pisang, Es Teh, Bakso Ayam. Snacks/Other: Manggis, Buah Srikaya, Akar Teratai. more...
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1302 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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donnawtntr's Weight History
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