Weigh In record (no journal entry) for 29 May 2015
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57.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 23.65g | Prot: 101.05g | Carbs: 98.60g.
Breakfast: Bananas, Kauai Low Fat Protein Shake with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, Avocados, Salmon Sashimi. Dinner: Broccoli, Chicken Soup. Snacks/Other: Egg, Egg White, Woolworths Fat Free Plain Cottage Cheese, Apples. more...
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Losing 0.2 kg a Week
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