Weigh In record (no journal entry) for 04 March 2024
|
92.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 44.06g | Prot: 46.09g | Carbs: 166.94g.
Lunch: Monde Serena Snack (50g), Nextar Nastar, Kue Cucur. Dinner: Bernardi Sosis Sapi Cocktail, Tempe Goreng, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, ABC Sambal Terasi, Labu Dimasak, Daylisz Stevia Sweetner, Bayam, Labu, Kubis, Garam, Kemangi, Jagung, Kacang Panjang Hijau, Kecambah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|