Weigh In record (no journal entry) for 04 March 2024
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54.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 25.29g | Prot: 86.84g | Carbs: 74.82g.
Breakfast: Chikalab Chika Layers Crispy Cookies, Апельсин, Яблоко Красное, Куриное Филе, Пассим Крупа Гречневая Алтайская, Киви, Айналайын Молоко 2,5%, Salus Хлопья 3 Злака, Яйцо, Шампиньоны. more...
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Gaining 4.2 kg a Week
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