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semangat diriku...semangat sehat,langsing ,cantikk
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 13.42g | Prot: 37.52g | Carbs: 79.33g.
Breakfast: Bakso Ayam, Sawi Putih, Pakcoy, Kulit Taco (dari Jagung), Jeruk. Lunch: Pindang Patin, Oyong, Nasi Putih. more...
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Losing 1.1 kg a Week
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