Weigh In record (no journal entry) for 04 March 2024
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.94g | Prot: 70.38g | Carbs: 109.50g.
Breakfast: 瑞穗 低脂鮮乳, 福樂 藍莓優格, 米森 有機純黑芝麻粉, 馬可先生 無加糖地瓜糙米燕麥奶, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 曾拌麵 曾拌麵, 蒸南瓜, 豆腐, Costco 無骨雞腿排, 番茄炒蛋, 炒高麗菜, 全聯 鮭魚. Dinner: 炒高麗菜. Snacks/Other: 蘋果. more...
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Gaining 0.7 kg a Week
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abbywu700's Weight History
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