Weigh In record (no journal entry) for 04 March 2024
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 39.12g | Prot: 44.86g | Carbs: 146.25g.
Lunch: Kuning Telur Matang, Tempe Goreng Tepung, Ikan Bandeng Goreng, Tumis Pepaya Muda, Tahu Isi, Nasi Putih. Dinner: Chia Seed, Cimory Yogurt Squeeze Strawberry, Apel, Buah Naga. Snacks/Other: Kue Nagasari, Ultra Milk Ultra Mimi Kids Rasa Vanila, Nescafe Classic. more...
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steady weight
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