Weigh In record (no journal entry) for 04 March 2024
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 38.83g | Prot: 100.52g | Carbs: 164.46g.
Dinner: Tahu Goreng, Empal Daging, Susu (tanpa Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Bakar Cilembu, Gula Merah, Bango Kecap Manis, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Kubis, Pentol, Gula Pasir, Inaco Jelly, Susu, Indomilk Susu Kental Manis, Jeruk. more...
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Losing 0.3 kg a Week
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