Weigh In record (no journal entry) for 04 March 2024
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45.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.90g | Prot: 44.13g | Carbs: 106.04g.
Breakfast: Чай Несладкий, Творожная Запеканка с Манкой. Lunch: Овсяная Каша на Воде, Капуста Белокочанная, Квашеная Капуста, Каша Пшенная на Молоке. Dinner: Кабачковая Икра, Омлет с Молоком, Жаренные Пельмени. Snacks/Other: Морковь, Яблоко Айдаред, Евроопт Киви. more...
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1697 kcal
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Exercise:
Studying - 6 hours, Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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borodulkinadaria's Weight History
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