Weigh In record (no journal entry) for 04 March 2024
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.70g | Prot: 62.06g | Carbs: 170.53g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Arla Lättmjölk. Lunch: ICA Basic Äpple, Livsmedelsverket Banan, Cocktailtomater, Philadelphia Vitlök & Örter Light, Wasa Husman, Lönneberga Kalkonbröst Basturökt . Dinner: Culinesse Flytande, Wienerkorv, Dijonsenap , Gullök, Mushroom Soy, Lättmjölk, Tomatpuré, Mat Extra 4%, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Långkornigt Ris (Kokt). Snacks/Other: Hårdkokt Ägg, ICA Makrillfilé i Tomatsås, Friggs Chiafrö & Havssalt, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Tomat, Majs Korn, Romansallad, Purjolök, Gurka, Carlsberg 7Up Free, Snickers Snickers, Fisherman`s Friend Halstablett. more...
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Losing 2.1 kg a Week
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Kasia_1981's Weight History
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