Weigh In record (no journal entry) for 29 May 2015
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63.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 76.91g | Prot: 92.90g | Carbs: 217.59g.
Breakfast: Peanut Butter, Laura Lynn 40 Calorie Wheat Bread. Lunch: P.F. Chang's Sesame Chicken. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Potato Chips, Watermelon, Kraft American Cheese Slice, Market Pantry Steak & Cheese Burrito. more...
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2554 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Painting - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.1 kg a Week
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