Weigh In record (no journal entry) for 04 March 2024
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67.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 81.75g | Prot: 98.80g | Carbs: 178.66g.
Breakfast: Ryvita Sesame Rye, Arla Yoghurt Kvarg Naturell. Lunch: Kycklinglevergryta, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Zucchini, ICA Jasminris. Dinner: Slotts Grovkornig Skånsk Senap, Stekt Potatis, Rödlök, Rädisor, Avokado, Coop Hamburgare. Snacks/Other: Wienerbröd, Bonjour Kanelbulle, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Mild och Syrlig Ost 10%, Zucchini, Kiwi. more...
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Losing 0.5 kg a Week
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-Millan-'s Weight History
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