Weigh In record (no journal entry) for 04 March 2024
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.65g | Prot: 112.91g | Carbs: 100.25g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Pakkasmarja Mustikka, Lidl Rasvaton Maitorahka, Urtekram Vaahterasiirappi. Dinner: Burger King Juustohampurilainen, Burger King Ranskalaiset (Norm), X-Tra Salaattijuusto 24%, Kotimaista Raejuusto, Rainbow Tonnikala Paloina Vedessä, Kurkku, Suomalainen Keräsalaatti , Tomaatit. more...
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Gaining 1.9 kg a Week
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