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post 60min TM5.5
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116.8 kg
Lost so far: 18.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.89g | Prot: 67.34g | Carbs: 248.63g.
Breakfast: Cucumber (with Peel) , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cooked Artichoke (from Fresh), Radish, Cabbage , White Rice (Long-Grain, Cooked) , Minced Beef (80% Lean / 20% Fat). Dinner: Cucumber (with Peel) , Red Tomatoes , Whole Wheat Pita Bread , Marks & Spencer Halloumi Cheese with Mint. Snacks/Other: Mango. more...
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3691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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desperate1964's Weight History
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