ulga2038's Journal, 08 Apr 09

ulga2038's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2009

74.8 kg Lost so far: 0.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2009:

2595 kcal

Fat: 122.32g | Prot: 90.77g | Carbs: 246.21g. Breakfast: Weight Loss Shake. Lunch: Natural Cut Fries (Medium), Western Bacon Six Dollar Burger. Dinner: Whole Milk, Spaghetti with Tomato Sauce and Meatballs. more...

2682 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ulga2038's Weight History

View Complete History

ulga2038's Journal, 08 Apr 09

Submit a Comment

ulga2038's Weight History