ulga2038's Journal, 22 Apr 09

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Weigh In record (no journal entry) for 22 April 2009

73.9 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2009:

1885 kcal

Fat: 90.86g | Prot: 83.82g | Carbs: 185.31g. Breakfast: Weight Loss Shake. Lunch: Light Fat Free Key Lime Pie Yogurt, Spaghetti with Tomato Sauce and Meatballs. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Hot Wings. Snacks/Other: Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...

2395 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ulga2038's Journal, 22 Apr 09

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