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İyi gidiyor.
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 80.36g | Prot: 69.50g | Carbs: 226.95g.
Breakfast: Tahin Pekmez, Sucuklu Yumurta, Yeşil Zeytin, Süzme Bal, Torku Doğal Süt, Tulum Peyniri, Tahıllı Ekmek. Dinner: Kısır, Piyaz, Patlıcan Musakka. Snacks/Other: Şeftali, Kayısı, Yeni Dünya, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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irfanbulut's Weight History
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