Weigh In record (no journal entry) for 29 April 2009
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 64.28g | Prot: 86.36g | Carbs: 145.95g.
Breakfast: Weight Loss Shake. Lunch: Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Pork Chops or Roasts (Center Rib, Boneless). Dinner: Hamburger Helper - Lasagna. Snacks/Other: Vanilla Bean Shake, Bananas. more...
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2334 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (slow) - 12 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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ulga2038's Weight History
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