ulga2038's Journal, 03 May 09

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Weigh In record (no journal entry) for 03 May 2009

73.9 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2009:

1426 kcal

Fat: 86.64g | Prot: 78.23g | Carbs: 80.72g. Breakfast: Wheat Bread (Includes Wheat Berry), Bacon, Whole Eggs (Medium). Lunch: Hot Wings. Dinner: Beef Hot Links, Potato Salad, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. more...

2087 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 12 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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ulga2038's Journal, 03 May 09

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ulga2038's Weight History