Weigh In record (no journal entry) for 04 March 2024
|
87.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 138.89g | Prot: 86.43g | Carbs: 219.76g.
Breakfast: Weich Gekochtes Ei, Erdbeermarmelade, Schärdinger Primina, Semmel. Lunch: Semmel, Hofer Debreziner. Dinner: Hofstädter Leber-Streichwurst, Dinkelbrot. Snacks/Other: Apfel. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|