Weigh In record (no journal entry) for 04 March 2024
|
79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3289 kcal
|
Fat: 73.13g | Prot: 171.14g | Carbs: 490.97g.
Breakfast: Pingo Doce Tortitas de Milho com Sal, Ovo Cozido, Soy Protein Isolate 2.0 Vegan Vanilla, Rice Cream, Pingo Doce Leite Magro, Aveia, Mel, Banana. Lunch: Tâmara, Arroz Thai Jasmine, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana, Pingo Doce Bifana de Porco, Auchan Sultana, Frutorra Amendoim Frito com Sal, Tâmara. Snacks/Other: Tâmara, Ovo Cozido, Pingo Doce Bifana de Porco, Macarrão. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pessoa.bs's Weight History
|