Weigh In record (no journal entry) for 04 March 2024
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 54.80g | Prot: 93.81g | Carbs: 201.61g.
Breakfast: Requesón, Andatti Café Soluble, Quick Avena Total, Great Value Edulcorante de Mesa, La Villita Queso Manchego, Manzana, Plátano, Vaca Blanca Yogurt Durazno, Huevo. Lunch: Nature Valley Protein (Barra con Cacahuate, Proteína de Soya, Chispas de Chocolate Oscuro y Crema de Cacahuate).. Dinner: Gavilla Salsa Jalapeño Intenso, Heinz Catsup, Vaca Blanca Yogurt Durazno, Lala Lala 100 Cacao (330ml), Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Earthflake's Puffy Puffs Sabor a Chocolate, Plátano, Lala Yogurt Griego sin Azúcar , Earthflake's Puffy Puffs Sabor a Chocolate, Choco Milk Chocolate en Polvo, Quick Avena Total. more...
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Gaining 3.5 kg a Week
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Demian BetVega's Weight History
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