Weigh In record (no journal entry) for 04 March 2024
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 25.54g | Prot: 64.73g | Carbs: 41.79g.
Breakfast: 義美 無加糖元氣豆奶, 水煮蛋. Lunch: 炒紅蘿蔔, 炒雞蛋（整個）, 炒青菜, 豆皮, 白飯, 7-11 蒸地瓜. Dinner: 炒青菜, 全聯 雞里肌肉, 全聯 金針菇. more...
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Gaining 3.5 kg a Week
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