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Körperfett 34,9% Muskeln 47%
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 29.68g | Prot: 48.28g | Carbs: 224.93g.
Breakfast: Hühnerbrühe. Lunch: Gut & Günstig Sauerkirschen, Gut & Günstig Sauerkirschen, Milchreis. Dinner: Gekochtes Ei, Nadler Heringssalat, Mischkornbrot. Snacks/Other: REWE Beste Wahl Kräuter Quark, Ananas. more...
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Gaining 3.5 kg a Week
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triggerfish's Weight History
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