Weigh In record (no journal entry) for 04 March 2024
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63 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 85.23g | Prot: 123.18g | Carbs: 238.48g.
Breakfast: 義美 5.3厚濃高纖黑豆奶, 咖啡. Lunch: 健康廚房 和風柚子醬, 水煮蛋, 卜蜂 紅藜燕麥飯, Costco 蘿蔓. Dinner: 甜椒, 鷹嘴豆, 豆腐, 韓式泡菜, 花椰菜, 全聯 鮮切蓮藕片, 沙拉, Kirkland 牛梅花肉片, 卜蜂 紅藜燕麥飯, 雞胸肉. Snacks/Other: Ikea 起士布丁塔, 如邑堂 土鳳梨酥, 如邑堂 土鳳梨酥. more...
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Losing 2.8 kg a Week
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