EPAndre's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

74 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

695 kcal

Fat: 34.30g | Prot: 66.64g | Carbs: 25.45g. Breakfast: Dolce Gusto Café , LEV Croissant, LEV Nutellev. Lunch: Lulas Grelhadas, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada Verde Mista. Dinner: LEV Pizza de Frango. Snacks/Other: LEV Crepe de Laranja. more...

2083 kcal

Exercise: Caminhada ao ar livre - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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EPAndre's Weight History

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EPAndre's Journal, 18 Feb 24

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EPAndre's Weight History