Weigh In record (no journal entry) for 04 March 2024
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.04g | Prot: 59.82g | Carbs: 160.48g.
Breakfast: Ryvita Crackerbread, Tesco Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Harvest Morn Bran Flakes. Lunch: Aldi Breaded Cod Fish Fingers, Tea with Semi-Skimmed Milk, Morrisons Petit Pois, Carrots, White Potatoes (Flesh and Skin) . Dinner: Aldi Natural Greek Style Yogurt, Aldi Farmhouse Mushroom Pate, Tesco Crunchy Peanut Butter, Sliced Ham, Morrisons Thick Cut Malted Grain Loaf. Snacks/Other: Aldi Wheat Biscuits, Mixed Nuts. more...
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Losing 30.1 kg a Week
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