Weigh In record (no journal entry) for 04 March 2024
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54 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.98g | Prot: 39.53g | Carbs: 179.40g.
Breakfast: Sari Roti Roti Choco Chips, Air. Lunch: Tahu Goreng, Sayur Lodeh, Telur Ceplok, Nasi Putih. Dinner: Duku, Anlene Actifit Vanila. Snacks/Other: Top Coffee Gula Aren, Duku. more...
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steady weight
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deakingkong's Weight History
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