Weigh In record (no journal entry) for 04 March 2024
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 75.38g | Prot: 70.37g | Carbs: 51.82g.
Breakfast: Trader Joe's Hollandaise Sauce, English Muffin, IHOP Poached Egg (2 Eggs), IHOP Ham (2 Pieces). Lunch: Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: Salata Red Onion, Bruegger's Red Bell Peppers, No Name Tomato Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 0.8 kg a Week
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JeanAlex64's Weight History
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