Weigh In record (no journal entry) for 04 March 2024
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 81.08g | Prot: 151.16g | Carbs: 215.38g.
Breakfast: Café, Nutrileche Leche. Lunch: Chuleta de Cerdo, Melón , Papaya, Okko Galletas de Arroz con Quinoa, Wendy's Ensalada Cesar con Pollo, Philadelphia Roll, Pescado al Horno o Hervido. Dinner: Pasta Fresca (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Tortillas de Maíz, Tyson Pechugas Empanizadas. Snacks/Other: Durazno, Chicle. more...
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2517 kcal
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Exercise:
correr 2k - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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luis varguez's Weight History
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