Weigh In record (no journal entry) for 04 March 2024
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 61.59g | Prot: 45.35g | Carbs: 83.47g.
Breakfast: Black Tea, Great Value 100% Natural Green Tea, Purely Inspired Collagen Peptides, Folgers Columbian Coffee, Great Value Lactose Free Whole Milk. Lunch: Bigelow Tea Green Tea, Tea (Brewed), Great Value Lactose Free Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Sharp Cheddar Cheese, Great Value Mixed Nuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Hidden Valley Buttermilk Ranch Dressing, Fresh Express Cabbage Salad. more...
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1349 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kokokirby's Weight History
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