Weigh In record (no journal entry) for 05 March 2024
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66 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 55.86g | Prot: 92.22g | Carbs: 125.69g.
Breakfast: 卜蜂 去骨雞腿肉, Costco 清雞胸肉, 烤地瓜, 好菇道 鴻喜菇, 炒豆芽, 娃娃菜. Lunch: 烤地瓜, Costco 清雞胸肉, 娃娃菜, 炒豆芽, 豬里肌. Dinner: 義美 大黑豆乾. Snacks/Other: 巧菲斯 夾心酥, 裕榮 蝦味先(原味). more...
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Losing 1.4 kg a Week
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mls32791's Weight History
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