Weigh In record (no journal entry) for 04 March 2024
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119.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 126.98g | Prot: 274.35g | Carbs: 164.22g.
Breakfast: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pizza de Calabresa, Bob's Milk Shake Crocante de Ovomaltine, Acém Cozido. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.1 kg a Week
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Daniel Da Rocha's Weight History
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