Weigh In record (no journal entry) for 29 February 2024
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55.8 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1995 kcal
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Fat: 80.20g | Prot: 106.18g | Carbs: 212.82g.
Breakfast: Danone Iogurte Grego Pessego, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Brócolos, Esparguete (Cozido), Carne de Porco do Lombo Assada. Afternoon Tea: Pastel de Nata, Go Natural Wrap de Salmão Fumado, Frubis Morango Desidratado com Chocolate Negro. Dinner: Puré de Batata feito com Leite (de Batata Fresca), Feijão Verde, Peito de Frango, Refogado. more...
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Losing 0.5 kg a Week
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