Weigh In record (no journal entry) for 05 March 2024
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77.6 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.55g | Prot: 74.27g | Carbs: 140.67g.
Lunch: Tahu Isi, Super Bihun Super Bihun Kuah, Bakso Ayam. Dinner: Ayam Goreng, Rempeyek, Fukumi Beras Porang, Kerupuk Makanan Ringan, Tempe Rebus, Kakap (Ikan) (Spesies Campuran), Alpukat, Manggis, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.6 kg a Week
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niaahimsa's Weight History
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