Weigh In record (no journal entry) for 04 March 2024
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102 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 48.02g | Prot: 50.49g | Carbs: 100.57g.
Breakfast: Ovo Frito. Lunch: Frango (Empanado e Frito), Salada de Repolho, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Pão Francês. more...
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Losing 0.5 kg a Week
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KELTEX47's Weight History
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