Weigh In record (no journal entry) for 04 March 2024
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 98.45g | Prot: 122.78g | Carbs: 161.42g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Cuisine & Co Queso Gouda Laminado, Huevos Revueltos (Enteros, Cocidos). Lunch: Arroz Blanco Cocido, Trattoria Aceite de Oliva Extra Virgen, Robinson Crusoe Atún Lomitos Ahumados, Genial Lechuga Escarola. Dinner: Genial Lechuga Escarola, Papa Asada, Carne Mechada, Churrasco Italiano. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fjmontenegro's Weight History
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