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以為有做瑜珈🧘熱量多ㄧ些應沒關係的，看來是我想多….
認真控制飲食才是王道ㄚ。
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.75g | Prot: 76.42g | Carbs: 59.46g.
Breakfast: 義美 核桃吐司, 安佳 起司片 (21克), 青江菜, 煎雞蛋, 7-11 美式咖啡. Lunch: 芭蕉, 雞胸肉, 卜蜂 義式經典嫩雞胸, 歐典生機 養生黑木耳 (180毫升). more...
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Losing 1.4 kg a Week
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amandaccp22's Weight History
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