Weigh In record (no journal entry) for 05 March 2024
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.85g | Prot: 62.93g | Carbs: 185.35g.
Breakfast: Oatmeal Cookies (with Raisins) , Dark Chocolate Chips, Rolled Oats, Banana. Lunch: Fried Battered Fish, Tom Yum Soup, Nasi Putih. Dinner: Cedea Steamboat Dashi Sauce, Alfamart Buah Naga, White Rice, Fried Battered Fish. more...
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Losing 0.2 kg a Week
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vera.wardyani's Weight History
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