Weigh In record (no journal entry) for 05 March 2024
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.24g | Prot: 90.31g | Carbs: 112.46g.
Breakfast: ABC Saus Sambal , Telur Dadar. Lunch: Cimory Fresh Milk Full Cream, Telur, Bawang Bombay, Bertolli Olive Oil, Sawi Putih, Bubuk Kari, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cimory Fresh Milk Full Cream, Sawi Putih, Telur, Bubuk Kari, Bertolli Olive Oil, Bawang Bombay. Snacks/Other: Kinder Bueno, Semangka, Cimory Fresh Milk Full Cream, Optimum Nutrition Whey Protein, Gold Blend, Tropicana Slim Stevia Sweetener. more...
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Losing 0.7 kg a Week
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