Weigh In record (no journal entry) for 05 March 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 5.97g | Prot: 13.58g | Carbs: 140.51g.
Breakfast: Tumis Pakcoy, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Buah Anggur, OT Amani Yogurt Drink Mixed Grape, Pepaya. Snacks/Other: Kue Nastar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|