Weigh In record (no journal entry) for 05 March 2024
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 78.26g | Prot: 65.47g | Carbs: 93.84g.
Breakfast: Fibher芝麻優格碗, Costco 科克蘭無調味綜合堅果 (10g). Lunch: Costco 蜜漬黑豆, 雞腿排, 家樂福 鮭魚肚條, 炒花菜, 炒絲瓜, 炒桂竹筍, 炒高麗菜, 清炒翠玉瓜. Dinner: 奧利塔 特級初榨橄欖油, 甜豆, 全聯 紅蘿蔔絲, 全聯 洋蔥, 炒雞蛋. Snacks/Other: 草莓. more...
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Losing 0.7 kg a Week
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abbywu700's Weight History
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