Weigh In record (no journal entry) for 05 March 2024
|
91 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 51.30g | Prot: 68.49g | Carbs: 128.21g.
Lunch: Tempe Orek, Terong Balado, Sayur Lodeh, Daun Singkong. Dinner: Monde Serena Snack (50g), Tahu Goreng, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Viva Dahlia Bakso Sapi & Ayam, Bernardi Sosis Sapi Cocktail, Buah Pir. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|