Weigh In record (no journal entry) for 05 March 2024
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95.6 kg
Lost so far: 3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 89.33g | Prot: 102.63g | Carbs: 262.12g.
Lunch: Satu Porsi Sayur Campur Tumis, ABC Saus Sambal , Krim Sup Jamur (Kalengan, Terkondensasi), McDonald's Potato Wedges , Steak Daging Sapi. Dinner: Ikan Salmon Panggang , Oseng Buncis Tempe, Sate Taichan, Nasi Putih. Snacks/Other: Kurma Medjool, Sari Roti Roti Sobek Coklat, Pringles Original, Maicih Macaroni, Mogu Mogu Jelly Lychee, Del Monte Peach Halves, J.CO JCOOL. more...
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Gaining 0.1 kg a Week
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agt130688's Weight History
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