ValentinaHl's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

46.9 kg Lost so far: 1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

668 kcal

Fat: 27.32g | Prot: 24.68g | Carbs: 80.37g. Breakfast: Cristo Twisto Крекер с Сыром , Дарлетто Мягкие Вафли с Суфле и Фруктовой Начинкой "Черника" , Дарлетто Мягкие Вафли с Суфле и Фруктовой Начинкой "Черника" , Кофе с Молоком и Сахаром. Lunch: Лазанья с Мясом. more...

1256 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ValentinaHl's Journal, 05 Mar 24

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