Weigh In record (no journal entry) for 05 March 2024
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.33g | Prot: 48.30g | Carbs: 211.88g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Bakso Daging Sapi. Lunch: Kerupuk Putih, Oseng Tahu, Satu Porsi Sayur Campur Tumis, Ayam Rica-Rica, Nasi Putih. Dinner: Indomie Mi Goreng, Indomie Mi Goreng, Rumah Makan Sederhana Sayur Nangka , Rendang, Sambal Goreng, Nasi Putih. Snacks/Other: Duku, Rambutan, Cilok, Air Kelapa. more...
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Losing 7 kg a Week
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Anggraeni PS's Weight History
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