Weigh In record (no journal entry) for 30 May 2015
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129.3 kg
Lost so far: 10.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 72.59g | Prot: 124.00g | Carbs: 254.10g.
Breakfast: Trader Joe's Coconut Oil Spray, Cooked Red Peppers, Gianelli Hot Italian Turkey Sausage, Egg White, Best Choice Grade A Large Egg, Bananas. Lunch: Quest S'mores Protein Bar, Quest Chocolate Brownie Bar. Dinner: skinny girl balsamic vinaigrette, Marketside Fresh Spinach. Snacks/Other: Michelob Ultra Light Beer, Coors Light Beer (Bottle), Southern Comfort Southern Comfort, Gin, Denny's Grilled Chicken & Sausage Quesadilla, Plain French Toast, Yuengling Traditional Lager, Argo Tea Nonfat Bubble Tea (Medium). more...
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3488 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours. more...
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Losing 5.6 kg a Week
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Neojapan's Weight History
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