Weigh In record (no journal entry) for 05 March 2024
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.25g | Prot: 75.50g | Carbs: 127.56g.
Breakfast: Margaryna, Graal Makrela w Sosie Pomidorowym, Jajko na Twardo, Pieczywo z Mieszanymi Ziarnami. Lunch: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Banan, Mleko Sojowe, Ser Feta, Gotowane Buraki (z Surowych). Dinner: Łopatka Wieprzowa, Domowe Zupa Krupnik. Snacks/Other: Ser Cheddar, Milk Land Ser Gouda w Plastrach, Margaryna, Pieczywo z Mieszanymi Ziarnami. more...
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2026 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danusianorge's Weight History
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