Weigh In record (no journal entry) for 05 March 2024
|
67.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 14.32g | Prot: 45.70g | Carbs: 95.59g.
Breakfast: Kotimaista Rasvaton Raejuusto, Banaanit. Lunch: Pirkka Tomaatti, Keitetty Kananmuna, Kurkku, Salaatti, Paprika (Punainen), Arla Apetina Feta 3%. Dinner: Nakkikeitto. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Päärynät, Omenat. more...
|
|
2083 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Titta-Mari's Weight History
|